Fiona Lander
Individual yoga tuition (in-person + online)
I teach Hatha yoga, Vinyasa and Yin. Having practiced yoga for 20 years and been a teacher for 19 of those, I have developed a depth of experience across these different yoga styles.
Whether you are more suited to practicing a more traditional way or through a more contemporary approach, I will help you establish how to optimise your practice in all ways.
Practice Areas
Focus Areas
and Expertise
Breathwork
Movement (asana)
A pillar of many spiritual practices and a vital part of yoga practice. Breath opens the channels in body, quietens the mind, softens the heart and brings peace and clarity.
Moving in a way which increases flexibility, increases mobility, strength and improves circulation.
Positive thinking & meditation
Presence
An essential and often overlooked aspect of yoga practice. This will support you not just on the mat but in all areas of your life.
Our body is a gift; when we come home to it and truly listen we will discover and understand how real presence enhances our entire lives!
I discovered yoga at 19; it quickly became a true homecoming for my body and soul. What began as a simple physical practice soon revealed itself as a profound path of inner listening and spiritual awakening.
Over the years, yoga has been the steady foundation of my own healing and growth - teaching me how to regulate my nervous system, reconnect with my body’s innate wisdom, and live more somatically attuned to the quiet guidance of my heart. Rooted in the grounding strength of Hatha Yoga, my practice also draws from the flowing grace and power of Vinyasa, and the deep, nourishing wisdom of Yin Yoga. I especially love how Yin beautifully weaves together Chinese medicine, science, and somatic awareness - honouring the fascia as the living waters of the body, where so much healing and inner listening can unfold. It is this deeply lived experience that now informs every session I offer.
Why practice with me?
In our one-to-one time together, we slow everything down and create
a safe, regulated space where your whole being can be truly seen
and supported.
Whether you’re releasing mental clutter, recovering from injury, rebuilding strength, tending to an aching heart, or deepening an existing practice, I tailor each session to your unique needs and intentions-helping you build confidence, balance, and a more embodied connection.
I love including mobility and functional movement in practice to
support and enhance our modern lifestyles.
We can practice together either in person or online - both are very effective and held with the same care and presence.
In-person sessions offer the warmth of shared space and hands-on guidance when needed, while online sessions provide convenience, comfort in your own home, and the same level of attuned support for your nervous system and inner journey.
No matter where we meet, the space is created for you to feel safe, seen, and gently guided home to yourself through breath, movement, and somatic awareness.
